Your skin does a lot for your body.
As the largest organ, it provides a barrier against heat, cold, moisture, germs, and environmental toxins.
Its countless nerve endings allow you to sense the world around you.
The skin produces important hormones your body needs to function optimally, and it provides a storage place for water and fat. It even helps to regulate your core temperature by expanding and contracting your blood vessels and producing sweat.
In fact, when you think about everything it does to keep you healthy, it is easy to see why taking good care of your skin is so important.
What can I do to keep my skin looking healthy and radiant?
You may not realize it, but your skin is constantly regenerating as mature cells in the outermost layer (called the epidermis) slough off and are replaced by new cells.
As you get older, however, this restorative process slows down, causing your skin to lose elasticity. As a result, wrinkles and other signs of aging may begin to develop.
Fortunately, there are many ways to protect and preserve healthy skin as you age, including the following.
- Regular cleansing (in the morning and evening) with gentle cleansers helps remove dirt and makeup from your skin cells.
- Eating a balanced diet provides the essential nutrients your skin needs to maintain its youthful appearance.
- Making sure you wear sunscreen protects your skin from harmful ultraviolet (UV) rays and helps prevent premature signs of aging.
- Finally, using a high-quality collagen supplement may provide us with some of the amino acids our bodies need to support the healthy synthesis of the proteins in our hair and nails and promote healthy skin.
What are the benefits of collagen peptides for healthy skin?
Collagen peptides, also called hydrolyzed collagen or collagen hydrolysate, is simply collagen that has been broken down into a more bioavailable form (one that is readily absorbed by the body).
Collagen is the most abundant protein in the body and a vital building block found in our skin, bones, joints, muscles, hair, and nails. However, because normal collagen production declines with age, getting additional collagen from dietary supplements may provide added support as we get older.*
In a recent study published in the International Journal of Peptide Research and Therapeutics, more than 70 women between the ages of 30 and 60 were given supplemental collagen once daily over a period of three months. During that time, study authors noted “significant decreases” in wrinkles around the eyes as well as a “consistent trend of enhanced facial skin moisture and skin elasticity.”
A similar study published in the Journal of the Science of Food and Agriculture determined that dietary supplementation with collagen peptides “led to more improvement in facial skin conditions, including facial skin moisture, elasticity, wrinkles and roughness.”
And, following a 12-week study aimed at analyzing the effects of collagen peptides on skin aging in mature women, researchers determined that those who received a collagen peptide supplement once daily for the duration of the study saw fewer wrinkles and an increase in skin elasticity and firmness.
NeoCell collagen peptides support your radiant beauty inside and out.
When you think about all of the good things you can do to support healthy skin over time, collagen peptides are one of the simplest ways to ensure your skin cells get the nutrients they need to maintain that youthful, radiant glow.*
Award-winning NeoCell collagen supplements support healthy skin, hair, nails and joints along with inside-out beauty.* Our full line of collagen supplements includes powders, liquids, capsules, gummies, and delicious chews.
How else can you support healthy collagen production?
While collagen is not readily found in most foods, there are some foods and nutrients that may assist in supplementing and supporting natural collagen production. To help maintain your beautiful, youthful-looking skin, try to include plenty of these nutrients in your diet.
- Vitamin C is essential for supporting collagen synthesis. Sources include citrus fruits, bell peppers, broccoli, strawberries, and kiwifruit.
- Vitamin A supports skin health. Sources include oranges, sweet potatoes, apricots, carrots, mango, and cantaloupe.
- Choline helps to maintain cell structure and integrity. Sources include beef liver, eggs, soybeans, cod, chicken, mushrooms, and wheat germ.
- Vitamin E (an antioxidant) supports cell health. Sources include avocados, nuts, seeds, and oils.