Physique Show Progress 4

Posted on October 7, 2014


by Tim Mount, CN, CCMH

(Read Part 1, Part 2, Read More


Are Skin Supplements More Effective than Lotions?

Posted on October 2, 2014


by Tim Mount, CN, CCMH

Youthful skin has always been in. There is evidence that as long ago as 3500BC women have been putting lotion on their skin in hopes of slowing the aging process. In modern times, a multi-billion dollar skincare industry thrives, boasting celebrity endorsers and prime time commercials.

Until relatively recently the idea of using food or supplements for skinc Read More


Is Collagen the Most Important Exercise Supplement?

Posted on August 19, 2014


by Tim Mount, CN, CCMH

The choices of workout supplements are almost overwhelming – pre-workout, post-workout, BCAAs, glutamine, whey, N.O., creatine, fat burners, antioxidants, and on and on. You could spend several hundred dollars a month if you took it all, but who has that kind of money?

Now that I’m training for an NPC Physique show in November I needed to figure out whic Read More